ASRT on Xformer™
A steady resistance workout on the patented XFORMER™ — easy on your joints, high in intensity, hard on your muscles.
- Method
- Slow Resistance Training
- Origin
- Los Angeles, CA
- Apparatus
- XFORMER™ — patented
- Duration
- 45 min
- Tempo
- Slow, steady / fast results
- Frequency
- 3–4 classes per week
- Studios
- Palais · Millenia
Give us 3 classes to show you how strong your body is.





